WARM UP:
2 Rounds
10 Y’s, T’s, & W’s
10 Face Pulls
10 DB Reverse Fly’s
LIFT:
Snatch w/ 3 sec pause @ knee
2 x 3 @ 60%
Snatch + OHS
2 x 3 + 2 @ 65%
2 x 3 + 2 @ 75%
3 + 2 @ 80%
Clean + Press
2 x 3 + 3 @ 60%
3 + 3 @ 65%
3 + 3 @ 70%
3 + 3 @ 75%
Clean Pull
3 x 5 @ 90%
ACCESSORY WORK:
3 Sets
8e Rear DB Row
8 T-Bar Row w/ Rope
8e Landmine Presses
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