CONDITIONING:
14 Rounds
:30 sec Row (Sprint)
:30 sec Row (Easy)
LIFT:
Strict Press
Build to a 3 RM
Power Snatch
10 x 1
*Build
Power Clean
10 x 1
*Build
ACCESSORY WORK:
4 Rounds
8e Rear Delt Row
8e Barbell Split Squat
8e Bottoms up KB Press
Weighted Situps
3 x 25
*1 Min. Rest
Recent Posts
