PRECISION BARBELL PROGRAMMING 6/17/21

PRECISION BARBELL PROGRAMMING 6/17/21

Back Squat

5 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

Snatch

3 @ 60%

3 @ 70%

3 @ 80%

2 x 2 @ 85%

Clean + Jerk

3+1 @ 60%

3+1 @ 70%

2 x 3+1 @ 80%

Snatch 1st Pull to 2nd Pull Position 

5 x 3 @ 105% of Snatch Max