PRECISION BARBELL PROGRAMMING 6/17/22
Power Snatch
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 75%
Power Clean
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 75%
Jerk From Blocks
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts
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