PRECISION BARBELL PROGRAMMING 6/21/18

CONDITIONING:
Precision CrossFit Wod
LIFT:
Snatch First Pull + Snatch
2 + 2 @ 65%
3 x 2 + 2 @70%
2 + 2 @ 75%
Clean
8 x 1
*Build to 80-90%
**Work on staying technically sound.
Strict Press
5 x 4 w/ 4 Sec. Negative
*Use 80% of 3 Rep Max found on Week 2, Day 4.
ACCESSORY WORK:
4 Rounds
8eRear Delt Row w/ KB
8e Barbell Split Squat
8eBottoms up KB Press
CORE STABILITY:
3 x 25 Side Lying Static Hold
*Rest 1 Min.