PRECISION BARBELL PROGRAMMING 6/21/21
Back Squat
3 @ 70%
3 @ 75%
3 @ 80%
2 x 3 @ 85%
Power Snatch
4 @ 60%
3 x 4 @ 70%
Power Clean + Push Jerk
4 + 4 @ 60%
3 x 4 + 4 @ 70%
Clean Extension
4 x 4 @ 90%
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Back Squat
3 @ 70%
3 @ 75%
3 @ 80%
2 x 3 @ 85%
Power Snatch
4 @ 60%
3 x 4 @ 70%
Power Clean + Push Jerk
4 + 4 @ 60%
3 x 4 + 4 @ 70%
Clean Extension
4 x 4 @ 90%