PRECISION BARBELL PROGRAMMING 6/21/21

Back Squat 

3 @ 70%

3 @ 75%

3 @ 80%

2 x 3 @ 85%

Power Snatch 

4  @ 60%

3 x 4 @ 70%

Power Clean + Push Jerk

4 + 4 @ 60%

3 x 4 + 4 @ 70%

Clean Extension

4 x 4 @ 90%

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