PRECISION BARBELL PROGRAMMING 6/21/22

BB O.H. WALK

3 x 100 Ft.

*90% of Snatch Max. Clean Grip

Paused Front Squat

2 @ 65%

2 @ 70%

1 @ 80%

3 x 1 @ 85%

*Pause for 3 Sec. at the bottom of the squat

Hang Split Clean w/ Empty BB

3 x 3

*Work on back foot hitting first

Jerk Steps

3 x 3

*Work on dropping your hips under the bar and punching

Clean + Jerk

3+1 @ 65%

3+1 @ 70%

3+1 @ 75%

1 + 1 @ 80%

3 x 1 + 1 @ 85%

Snatch Pull

3 @ 70%

3 @ 75%

3 @ 80%

2 @ 85%

2 x 90%

Strict Press

7 x 1

*Build