PRECISION BARBELL PROGRAMMING 6/22/21

Deficit Snatch DL

*Build to 100%

4 x 4 @ 100%

*Stand on a 45# Plat

Snatch Pull + Snatch

3+1 @ 60%

3+1 @ 70%

4 x 3+1 @ 80%

Clean Pull + Clean

3+1 @ 60%

3+1 @ 70%

3 x 3+1 @ 80%

Tempo Push Press

5 x 3

*Try to Build heavier than last week.

**3 Sec. in the rack. 3 Sec. hold at lock out.