PRECISION BARBELL PROGRAMMING 6/23/22

PRECISION BARBELL PROGRAMMING 6/23/22

4 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Paused Back Squat

3 @ 65%

2 @ 70%

2 @ 80%

3 x 2 @ 85%

*Pause for 3 Sec. at the bottom of the squat

Snatch Deadlift

7 x 1 @ 130%

Snatch

3 @ 65%

2 @ 70%

1 @ 75%

1 @ 80%

3 x 1 @ 85%

Clean Pull

3 @ 75%

3 @ 80%

3 x 2 @ 85%