PLYOMETRICS:
4 Rounds
5 Wall Balls for Max Height
5 Box Jumps (24/20)
LIFT:
Power Snatch
4 @ 65%
4 @ 70%
4 x 3 @ 75%
Power Clean
4 @ 65%
4 @ 70%
4 x 3 @ 75%
Snatch Pulls
4 x 3 @ 90%
ACCESSORY WORK:
3 Sets
8e Rear Delt DB Row
8 T-Bar Row w/ Rope or Chain
8e Landmine Press
CORE STABILITY:
5 Rounds
15 V ups
15 Tuck ups
:25 Hollow Body Hold
*Rest 90 Sec.
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