CONDITIONING:
Precision CrossFit WOD
“ASSAULTED”
STRONGMAN SKILL:
Tabata Stone Hold
8 Rounds (20 Sec. On / 10 Sec. Off)
*80-150 lbs.
For Time:
200 M. Sled Push 
*As heavy as possible.
LIFT:
Clean Pull
2 x 3 @ 90%
2 x 3 @ 95%
Strict Press
Use 85% of 3 RM from (Week 2, Day 4)
5 x 3 w/ 4 Sec. Decent
BB Split Squat
4 x 8e
*Build
CORE STABILITY:
3 x 20 Side Lying Bench Twists

Recent Posts