PRECISION BARBELL PROGRAMMING 6/28/21
Deficit Snatch DL
*Build to 100% + 20lbs
5 x 4 @ 100% + 20lbs
*Stand on a 45# Plate
Snatch
4 @ 60%
4 @ 70%
4 x 2 @ 75%
Clean & Press
4 @ 60%
4 @ 70%
4 x 2 @ 75%
3 Sets
8e Curtsey Lunges
PRECISION BARBELL PROGRAMMING 6/28/212021-06-282021-06-28https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2019/03/IMG_20190330_134513_139.jpg200px200px