PRECISION BARBELL PROGRAMMING 6/28/21

Deficit Snatch DL

*Build to 100% + 20lbs

5 x 4 @ 100% + 20lbs

*Stand on a 45# Plate

Snatch 

4 @ 60%

4 @ 70%

4 x 2 @ 75%

Clean & Press

4 @ 60%

4 @ 70%

4 x 2 @ 75%

3 Sets

8e Curtsey Lunges 

 

Recent Posts