PRECISION BARBELL PROGRAMMING 6/7/21

Back Squat

3 @ 60%

3 @ 70%

3 @ 75%

4 x 3 @ 80%

Snatch Extension 

3 x 3 @ 100%

Snatch

4 @ 60%

4 @ 70%

4 @ 80%

2 x 3 @ 85%

Clean

4 @ 60%

4 @ 70%

4 @ 80%

2 x 3 @ 85%

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