PRECISION BARBELL PROGRAMMING 6/7/21
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
4 x 3 @ 80%
Snatch Extension
3 x 3 @ 100%
Snatch
4 @ 60%
4 @ 70%
4 @ 80%
2 x 3 @ 85%
Clean
4 @ 60%
4 @ 70%
4 @ 80%
2 x 3 @ 85%
Recent Posts
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
4 x 3 @ 80%
Snatch Extension
3 x 3 @ 100%
Snatch
4 @ 60%
4 @ 70%
4 @ 80%
2 x 3 @ 85%
Clean
4 @ 60%
4 @ 70%
4 @ 80%
2 x 3 @ 85%