PRECISION BARBELL PROGRAMMING 6/8/21
Deadlift
*Build to 80%
3 x 3 @ 80%
Hang Snatch
3 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
Hang Clean
4 @ 60%
4 @ 65%
3 x 4 @ 70%
Strict Press
10-8-6-4-2
*Build
Recent Posts
Deadlift
*Build to 80%
3 x 3 @ 80%
Hang Snatch
3 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
Hang Clean
4 @ 60%
4 @ 65%
3 x 4 @ 70%
Strict Press
10-8-6-4-2
*Build