PRECISION BARBELL PROGRAMMING 6/8/21

Deadlift

*Build to 80%

3 x 3 @ 80%

Hang Snatch

3 @ 60%

2 x 3 @ 70%

2 x 3 @ 75%

Hang Clean 

4 @ 60%

4 @ 65%

3 x 4 @ 70%

Strict Press

10-8-6-4-2

*Build

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