PRECISION BARBELL PROGRAMMING 7/1/21

PRECISION BARBELL PROGRAMMING 7/1/21

Back Squat 

3 @ 60%

4 x 3 @ 70%

Power Snatch + Hang Snatch 

*Build to 75%

8 x 1 + 1 @ 75%

**Perform a rep every 90 Sec.

Clean + Front Squat + Jerk

*Build to 75%

8 x 1 + 1 + 1 @ 75%

**Perform a rep every 90 Sec.

Snatch Pull

4 x 3 @ 90%