PRECISION BARBELL PROGRAMMING 7/15/21

PRECISION BARBELL PROGRAMMING 7/15/21

Jerk From Blocks

3 @ 60%

3 @ 70%

3 @ 80%

2 x 3 @ 85%

Power Snatch 

3 @ 60%

3 @ 70%

3 × 3 @ 80%

Back Squat

3 @ 60%

3 @ 70%

2 x 3 @ 80%

3 Sets

Max Effort Banded Lat Pull Down

Max Effort Banded Tricep Extension

8e DB Bent Row (Thumb In)

10 Band Pull Aparts