PRECISION BARBELL PROGRAMMING 7/19/21

PRECISION BARBELL PROGRAMMING 7/19/21

Power Snatch + OHS

4 + 1 @ 60%

4 + 1 @ 65%

3 x 4 + 1 @ 70%

Power Clean + Push Jerk

3 + 3 @ 60%

3 + 3 @ 65%

3 x 3 + 3 @ 70%

Clean Extension 

3 x 5 @ 90%

Back Squat

2 @ 60%

2 @ 70%

2 @ 80%

3 x 2 @ 85%