PRECISION BARBELL PROGRAMMING 7/27/20

BACK SQUAT 

*Build to 80%

5 x 3 @ 80%

SNATCH 

3 @ 65%

3 @ 70%

3 x 3 @ 75%

POWER CLEAN 

3 @ 65%

3 @ 70%

3 x 3 @ 75%

PUSH PRESS

5 x 3 

*Build