PRECISION BARBELL PROGRAMMING 7/27/21
Front Squat (Every 90 Sec.)
8 × 1
*Build to 90%
Snatch
10 x 1
*Build to 90% or more for the day
Clean & Jerk
10 x 1
*Build to 90% or more for the day
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Front Squat (Every 90 Sec.)
8 × 1
*Build to 90%
Snatch
10 x 1
*Build to 90% or more for the day
Clean & Jerk
10 x 1
*Build to 90% or more for the day