FULL CLEAN
3 @ 65%
3 @ 70%
2 @ 75%
2 x 2 @ 80%
2 @ 85%
SNATCH PULL + SNATCH
3 x 3 + 3 @ 65%
3 + 3 @ 70%
3 + 3 @ 75%
2 x 2 + 2 @ 80%
PUSH JERK
4 x 3
*Build
FRONT SQUAT
*Build to 80%
4 x 2 @ 80%
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FULL CLEAN
3 @ 65%
3 @ 70%
2 @ 75%
2 x 2 @ 80%
2 @ 85%
SNATCH PULL + SNATCH
3 x 3 + 3 @ 65%
3 + 3 @ 70%
3 + 3 @ 75%
2 x 2 + 2 @ 80%
PUSH JERK
4 x 3
*Build
FRONT SQUAT
*Build to 80%
4 x 2 @ 80%