PRECISION BARBELL PROGRAMMING 7/29/21
Snatch
*Build to 85%
4 x 2 @ 85%
Clean + Jerk
*Build to 85%
4 x 2 @ 85%
Snatch Pull
4 x 2 @ 105%
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%
Recent Posts
Snatch
*Build to 85%
4 x 2 @ 85%
Clean + Jerk
*Build to 85%
4 x 2 @ 85%
Snatch Pull
4 x 2 @ 105%
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%