PRECISION BARBELL PROGRAMMING 7/29/21

PRECISION BARBELL PROGRAMMING 7/29/21

Snatch

*Build to 85%

4 x 2 @ 85%

Clean + Jerk

*Build to 85%

4 x 2 @ 85%

Snatch Pull

4 x 2 @ 105%

Back Squat

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%