SNATCH
3 @ 65%
3 @ 70%
3 @ 75%
2 x 3 @ 80%
CLEAN & JERK
*Build to 80%
EMOM 8
1 Clean & Jerk @ 80%
CLEAN EXTENSION
3 x 2 @ 100%
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SNATCH
3 @ 65%
3 @ 70%
3 @ 75%
2 x 3 @ 80%
CLEAN & JERK
*Build to 80%
EMOM 8
1 Clean & Jerk @ 80%
CLEAN EXTENSION
3 x 2 @ 100%