BACK SQUAT

5 @ 70%

3 @ 80%

2 @ 85%

*2 Times Through 

CLEAN  + FRONT SQUAT W/ RE-GRIP

3 + 1 @ 65%

2  x 3 + 1 @ 70%

2 + 2 @ 75%

3 × 1 + 1 @ 80%

SNATCH 

3 @ 65%

3 @ 70%

2 x 3 @ 75%

2 @ 80%

SNATCH DEADLIFT

3 x 3 @ 110%

Recent Posts