BACK SQUAT
5 @ 70%
3 @ 80%
2 @ 85%
*2 Times Through
CLEAN + FRONT SQUAT W/ RE-GRIP
3 + 1 @ 65%
2 x 3 + 1 @ 70%
2 + 2 @ 75%
3 × 1 + 1 @ 80%
SNATCH
3 @ 65%
3 @ 70%
2 x 3 @ 75%
2 @ 80%
SNATCH DEADLIFT
3 x 3 @ 110%
Recent Posts
BACK SQUAT
5 @ 70%
3 @ 80%
2 @ 85%
*2 Times Through
CLEAN + FRONT SQUAT W/ RE-GRIP
3 + 1 @ 65%
2 x 3 + 1 @ 70%
2 + 2 @ 75%
3 × 1 + 1 @ 80%
SNATCH
3 @ 65%
3 @ 70%
2 x 3 @ 75%
2 @ 80%
SNATCH DEADLIFT
3 x 3 @ 110%