PRECISION BARBELL PROGRAMMING 8/1/22

PRECISION BARBELL PROGRAMMING 8/1/22

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3 Sets

8e S.L. Glute-Bridges

8e DB Box Step Ups

Power Snatch

1 @ 65%

1 @ 70%

1 @ 80%

2 x 1 @ 85%

2 x 1 @ 90%

Power Clean

1 @ 65%

1 @ 70%

1 @ 80%

2 x 1 @ 85%

2 x 1 @ 90%

3 Sets

8 Landmine Row w/ Rope

8 DB Reverse Fly’s

20 Band Pull Aparts