PRECISION BARBELL PROGRAMMING 8/2/22

BB O.H. WALK

3 x 100 Ft.

*90% of Snatch Max. Clean Grip

Paused Front Squat

2 @ 65%

2 @ 70%

2 @ 80%

2 x 1 @ 85%

*Pause for 3 Sec. at the bottom of the squat

Hang Split Clean w/ Empty BB

3 x 3

*Work on back foot hitting first

Jerk Steps

3 x 3

*Work on dropping your hips under the bar and punching

Clean & Jerk

10 x 1

*Build to a 1RM for the day

Snatch Extension

*Build to 90%

4 x 3 @ 90%

BB Bent Row (Supine Grip)

5 x 6

*Build