FULL CLEAN & JERK

3 @ 65%

2 @ 70%

4 x 2 @ 75%

SNATCH PULL + SNATCH

2 + 2 @ 65%

2 + 2 @ 70%

3 x 1 + 3 @ 75%

FRONT SQUAT

*Build to 65%

3 x 5 @ 65%

*Go for speed!

ACCESSORY WORK

3 Sets

8 DB S.L. RDL

8 BB Bent Row

8e Alt. DB Strict Press

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