FULL CLEAN & JERK
3 @ 65%
2 @ 70%
4 x 2 @ 75%
SNATCH PULL + SNATCH
2 + 2 @ 65%
2 + 2 @ 70%
3 x 1 + 3 @ 75%
FRONT SQUAT
*Build to 65%
3 x 5 @ 65%
*Go for speed!
ACCESSORY WORK
3 Sets
8 DB S.L. RDL
8 BB Bent Row
8e Alt. DB Strict Press
PRECISION BARBELL PROGRAMMING 8/4/202020-08-032020-08-03https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2020/08/fb_img_1593441724146.jpg200px200px