PRECISION BARBELL PROGRAMMING 8/4/22

PRECISION BARBELL PROGRAMMING 8/4/22

4 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Paused Back Squat

3 @ 65%

2 @ 70%

2 @ 80%

4 x 1 @ 85%

*Pause for 3 Sec. at the bottom of the squat

Snatch Deadlift

7 x 1 @ 130%

Snatch

10 x 1

*Build to a 1RM for the day. 

Clean Extension

*Build to 90%

5 x 1 @ 90%