PRECISION BARBELL PROGRAMMING 8/9/24

3 Sets

8 Landmine Row w/ Rope or Towel

8 DB Reverse Fly’s

20 Band Pull Aparts

Power Snatch

8 x 1

*Build to 80%

Heavy Rack Holds + Dip Drive

10 x :10 + 1

*Build between 110 & 120%

Push Jerk

2 @ 70%

5 x 2 @ 75%

EMOM 6

ODD: 30 Sec. Side Plank (R)

EVEN: 30 Sec. Side Plank (L)