PRECISION BARBELL PROGRAMMING 9/13/21
Power Snatch
4 @ 60%
3 x 4 @ 70%
4 @ 75%
Power Clean
4 @ 60%
3 x 4 @ 70%
4 @ 75%
Clean Extension
3 @ 95%
3 @ 105%
2 x 3 @ 110%
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
8 DB Reverse Fly’s
PRECISION BARBELL PROGRAMMING 9/13/212021-09-122021-09-12https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2021/07/screenshot_20210713-193729_gallery.jpg200px200px