PRECISION BARBELL PROGRAMMING 9/14/21

Back Squat

7 @ 65%

5 @ 70%

3 @ 80%

*2 Times Through.

Snatch Pull 

2 x 5 @ 90%

3 @ 100%

3 @ 105%

Snatch

4 @ 60%

4 @ 70%

4 x 4 @ 80%

Clean Pull + Clean

2 + 2 @ 65%

2 + 2 @ 70%

4 x 2 + 2 @ 80%

 

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