PRECISION BARBELL PROGRAMMING 9/14/21
Back Squat
7 @ 65%
5 @ 70%
3 @ 80%
*2 Times Through.
Snatch Pull
2 x 5 @ 90%
3 @ 100%
3 @ 105%
Snatch
4 @ 60%
4 @ 70%
4 x 4 @ 80%
Clean Pull + Clean
2 + 2 @ 65%
2 + 2 @ 70%
4 x 2 + 2 @ 80%
PRECISION BARBELL PROGRAMMING 9/14/212021-09-132021-09-13https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2021/09/fb_img_1631547953704.jpg200px200px