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POWER SNATCH
4 @ 60%
4 @ 65%
3 x 3 @ 70%
POWER CLEAN + JERK
4 + 2 @ 60%
4 + 2 @ 65%
3 + 2 @ 70%
3 + 1 @ 75%
CLEAN PULL
5 x 2 @ 90%
HEAVY RACK POSITION HOLDS W/ RE-GRIP
5 x 1
*Build to 105% of Clean 1RM
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts
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