FRONT SQUAT

3 @ 60%

3 @ 65%

3 x 3 @ 70%

SNATCH

4 @ 60%

4 @ 70%

3 x 3 @ 75%

CLEAN 

4 @ 60%

4 @ 70%

3 x 3 @ 75%

SNATCH 1ST PULL

4 x 3 @ 105%

*Pause for 2 Sec. just above the knee’s

WEIGHTED SIT UPS

3 x 25

*Push a plate above your head reach rep

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