FRONT SQUAT
3 @ 60%
3 @ 65%
3 x 3 @ 70%
SNATCH
4 @ 60%
4 @ 70%
3 x 3 @ 75%
CLEAN
4 @ 60%
4 @ 70%
3 x 3 @ 75%
SNATCH 1ST PULL
4 x 3 @ 105%
*Pause for 2 Sec. just above the knee’s
WEIGHTED SIT UPS
3 x 25
*Push a plate above your head reach rep
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