POWER SNATCH + OHS
3 + 3 @ 60%
3 + 3 @ 65%
3 + 3 @ 70%
2 x 3 + 3 @ 75%
POWER CLEAN + POWER JERK
3 + 3 @ 60%
3 + 3 @ 65%
3 x 3 + 3 @ 70%
STRICT PRESS W/ a 3 Sec. Negative
4 x 3
*Build heavierb then last week
FRONT SQUAT
3 @ 60%
3 @ 70%
3 x 3 @ 75%
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