PRECISION BARBELL PROGRAMMING 9/20/21
Power Snatch
4 @ 60%
3 x 4 @ 70%
4 @ 75%
Power Clean
4 @ 60%
3 x 4 @ 70%
4 @ 75%
Clean Extension
3 @ 95%
3 @ 100%
2 x 3 @ 105%
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
8 DB Reverse Fly’s
PRECISION BARBELL PROGRAMMING 9/20/212021-09-192021-09-19https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2021/08/20210814_092217-scaled.jpg200px200px