PRECISION BARBELL PROGRAMMING 9/20/21

Power Snatch 

4 @ 60%

3 x 4 @ 70%

4 @ 75%

Power Clean 

4 @ 60%

3 x 4 @ 70%

4 @ 75%

Clean Extension 

3 @ 95%

3 @ 100%

2 x 3 @ 105%

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

8 DB Reverse Fly’s

Recent Posts