PRECISION BARBELL PROGRAMMING 9/20/22

Congratulations Jenny, Judy, Jodi, Adam, Stephanie, Urbana, Halelly, and Emalee on your amazing accomplishment. Now Team USA but Precision Barbell in our hearts!

Fitness – Strength – Community

BB O.H. WALK

3 x 100 Ft.

*80% of Snatch Max. Clean Grip

Front Squat

*Build to 70%

4 x 3 @ 70%

Snatch

3 @ 65%

4 x 3 @ 70%

Clean & Jerk

3 @ 65%

4 x 3 @ 70%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts