PRECISION BARBELL PROGRAMMING 9/21/20

BACK SQUAT

3 @ 60%

3 @ 70%

3 @ 80%

2 x 3 @ 85%

SNATCH EXTENSION 

4 x 2 @ 100%

SNATCH 

4 @ 60%

4 @ 65%

3 × 4 @ 70%

CLEAN

4 @ 60%

4 @ 65%

2 × 4 @ 70%

PUSH PRESS

3 @ 65%

4 x 3 @ 70%