PRECISION BARBELL PROGRAMMING 9/22/22

3 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Back Squat

*Build to 70%

4 x 3 @ 70%

Snatch

3 @ 65%

4 x 3 @ 70%

Clean

2 @ 65%

3 x 2 @ 70%

3 Sets

10 Stability Ball Leg Curls

10 Banded Good Mornings 

8e Bulgarian Split Squats 

 

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