PRECISION BARBELL PROGRAMMING 9/23/21

Snatch 

3 @ 60%

3 @ 70%

3 x 3 @ 80%

Clean + Jerk

4 + 2 @ 60%

3 + 1 @ 70%

2 + 1 @ 75%

2 x 1 + 1 @ 80%

1 + 1 @ 85%

Snatch 1st Pull

4 x 3 @ 100%

*Stop just past the Knees

Curtsey Lunge

4 x 8e

*Build according to technique.

 

 

 

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