PRECISION BARBELL PROGRAMMING 9/26/22
BB O.H. WALK
3 x 100 Ft.
*80% of Snatch Max. Clean Grip
Front Squat
*Build to 80%
4 x 2 @ 80%
Snatch
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
Clean & Jerk
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
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