PRECISION BARBELL PROGRAMMING 9/26/22


BB O.H. WALK

3 x 100 Ft.

*80% of Snatch Max. Clean Grip

Front Squat

*Build to 80%

4 x 2 @ 80%

Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

Clean & Jerk 

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts

 

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