PRECISION BARBELL PROGRAMMING 9/27/22

PRECISION BARBELL PROGRAMMING 9/27/22

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BB O.H. WALK

3 x 100 Ft.

*100% of Snatch Max. Clean Grip

Front Squat

5 @ 65%

3 @ 75%

2 @ 80%

3 @ 75%

2 @ 80%

1 @ 90%

Snatch

3 @ 65%

3 @ 70%

3 x 3 @ 80%

Clean + Jerk 

3+1 @ 65%

3+1 @ 70%

3 x 3+1 @ 80%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts