PRECISION BARBELL PROGRAMMING 9/27/22
BB O.H. WALK
3 x 100 Ft.
*100% of Snatch Max. Clean Grip
Front Squat
5 @ 65%
3 @ 75%
2 @ 80%
3 @ 75%
2 @ 80%
1 @ 90%
Snatch
3 @ 65%
3 @ 70%
3 x 3 @ 80%
Clean + Jerk
3+1 @ 65%
3+1 @ 70%
3 x 3+1 @ 80%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
Recent Posts