PRECISION BARBELL PROGRAMMING 9/29/22

3 Sets

20 Sec. W.F. Handstand Hold

8 Box Piked HSPU w/ 3 Sec. Negative

10 Paused Back Ext. (2 Sec.)

Back Squat

5 @ 65%

3 @ 75%

2 @ 80%

3 @ 75%

2 @ 80%

1 @ 90%

Snatch + Hang Snatch + OHS

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Clean + Hang Clean (from below knee’s)

3 @ 65%

3 @ 70%

3 x 3 @ 75%

3 Sets

10 Stability Ball Leg Curls

10 Banded Good Mornings 

8e Bulgarian Split Squats 

 

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