PRECISION BARBELL PROGRAMMING 9/29/22
3 Sets
20 Sec. W.F. Handstand Hold
8 Box Piked HSPU w/ 3 Sec. Negative
10 Paused Back Ext. (2 Sec.)
Back Squat
5 @ 65%
3 @ 75%
2 @ 80%
3 @ 75%
2 @ 80%
1 @ 90%
Snatch + Hang Snatch + OHS
3 @ 65%
3 @ 70%
3 x 3 @ 75%
Clean + Hang Clean (from below knee’s)
3 @ 65%
3 @ 70%
3 x 3 @ 75%
3 Sets
10 Stability Ball Leg Curls
10 Banded Good Mornings
8e Bulgarian Split Squats
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