PRECISION BARBELL PROGRAMMING 9/30/22
Deadlift
*Build to 80%
5 x 2 @ 80%
Clean Grip Bench
*Build to 80%
5 x 2 @ 80%
Rack Hold w/ Re-Grip
7 x 1 (10 Sec.)
*Work from 100-110%
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
M.E. Tricep Extension
PRECISION BARBELL PROGRAMMING 9/30/222022-09-292022-09-29https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2018/09/meganao3.jpg200px200px