PRECISION BARBELL PROGRAMMING 9/30/22

Deadlift

*Build to 80%

5 x 2 @ 80%

Clean Grip Bench 

*Build to 80%

5 x 2 @ 80%

Rack Hold w/ Re-Grip

7 x 1 (10 Sec.)

*Work from 100-110%

3 Sets

10 Banded Lat Pull Down

10 Banded Face Pull

M.E. Tricep Extension

 

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