PRECISION BARBELL PROGRAMMING 9/9/21
Snatch 1st Pull
4 x 3 @ 80%
*Stop just above the knees
Snatch
4 @ 60%
4 x 3 @ 70%
Clean & Jerk
4 @ 60%
4 x 3 @ 70%
3 Sets
10 Banded G.M.
8e DB Bent Row
20 Band Pull Aparts
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Snatch 1st Pull
4 x 3 @ 80%
*Stop just above the knees
Snatch
4 @ 60%
4 x 3 @ 70%
Clean & Jerk
4 @ 60%
4 x 3 @ 70%
3 Sets
10 Banded G.M.
8e DB Bent Row
20 Band Pull Aparts