PRECISION BARBELL PROGRAMMING 9/9/21

Snatch 1st Pull

4 x 3 @ 80%

*Stop just above the knees

Snatch

4 @ 60%

4 x 3 @ 70%

Clean & Jerk

4 @ 60%

4 x 3 @ 70%

3 Sets

10 Banded G.M.

8e DB Bent Row

20 Band Pull Aparts

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