WOD:
With a running clock:
0:00-10:00 EMOM10
- Odds: 5 Pull-ups, 10 Push-ups, 15 Air Squats
- Evens: 18/14 cal Row (RX+: 20/16)
10:00-13:00 Rest
13:00-23:00 EMOM10
- Odds: 20 Wall Balls (20/14)
- Evens: 20 KB Swings (53/35)
23:00-26:00 Rest
At 26:00:
21-18-15-12-9-6-3 reps for time of:
- Cal Assault Bike
- Rower-facing Burpee
*40:00 cap
Recent Posts
