This weekend we are meeting at the Precision CrossFit @ 12PM due to the Halloween Bash!!
We will begin our group warm up promptly at 12 pm, so come ready.
Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 1-1:30 pm. Open gym still exists for those who are curious @ 10am.
WARM UP:
Coaches Warm Up
WORKOUT:
5 Rounds (With a Partner)
5×750 M Row
*Rest off each other.
**Each athlete will row 5 parts.
Rest 8-10 minutes
10 Rounds (With a Partner)
400 M Run
*Rest off each other.
**Each athlete will run 10 parts.
POST WORKOUT:
Cool down and stretch
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