running_hills1

ENDURANCE CLUB

This weekend we are meeting at PRECISION!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.

WOD:

FOR TIME:

1 Hill Run w/ 3 Repeats

Then:

5 Rounds

20 H.R. Push Ups

20 O.H. Lunges

20 Burpee’s to a plate

Then:

1 Hill Run w/ 3 Repeats

Recent Posts