This weekend we are meeting at Precision CrossFit however you will also have the option to swim at California Lutheran University!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
WOD:
5K Run @ Precision
Or
1K Swim @ CLU
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