This weekend we are meeting at the Oak Park High School track.

Address: 899 Kanan Road, Oak Park

The track is located at the back of the campus. We will begin our group warm up promptly at 9:00am, so come ready.

Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am and after, many of us will be heading back to Precision to lift, work skill, do a workout or anything else. Open gym still exists for those who are curious.


Coaches Warm Up


4 x 800 M. Run

*3 Minute Rest

4 x 400 M. Run

*2 Minute Rest


Cool down and stretch

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