This weekend we are meeting at the Oak Park High School track.

Address: 899 Kanan Road, Oak Park

The track is located at the back of the campus. We will begin our group warm up promptly at 9:00am, so come ready.

Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am and after, many of us will be heading back to Precision to lift, work skill, do a workout or anything else. Open gym still exists for those who are curious.


Coaches Warm Up


2 Rounds

5×100 M. Sprint

*Jog / Walk 50 M. Between Efforts

4×200 M. Sprint

*Walk 200 M. Between Efforts


Cool Down and Stretch

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