ENDURANCE CLUB
This weekend we are meeting at PRECISION!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
FOR TIME:
1 Mile Run
75 Plate Squats (45/25)
1K Hill Run
50 Weighted Sit Ups
800 M. Run
50 Weighted Push Ups
400 M. Run
50 O.H. walking Lunges
*Once you start your reps. If the plate touches the ground you must start from zero.
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